Spicy Vegetarian Cauliflower & Mushroom Spaghetti

Spicy Vegetarian Cauliflower & Mushroom Spaghetti

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From: EatingWell Magazine, January/February 2016

Don't ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta's starch, which helps your sauce cling to the pasta in this healthy vegetarian pasta recipe.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 8 ounces whole-wheat spaghetti
  • 1 tablespoon extra-virgin olive oil
  • 4 cups finely chopped cauliflower
  • 2 cups thinly sliced shiitake mushroom caps
  • ½ teaspoon salt, divided
  • 2 cloves garlic, finely chopped
  • ½ cup dry white wine
  • ¼ cup finely chopped hot cherry peppers
  • 8 pitted Kalamata olives, sliced
  • 1 tablespoon butter
  • ¼ cup chopped flat-leaf parsley
  • ¼ teaspoon ground pepper

Preparation

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  1. Cook pasta for 1 minute less than the package directions. Reserve 1 cup pasta water, then drain.
  2. Meanwhile, heat oil in a large skillet over medium heat. Cook cauliflower, mushrooms and ¼ teaspoon salt, stirring occasionally, until the cauliflower is starting to brown, about 10 minutes. Add garlic and cook, stirring, for 30 seconds. Stir in wine, increase heat to high and cook, stirring occasionally, until almost evaporated, about 2 minutes. Stir in peppers, olives and butter. Add the pasta along with the reserved cooking water; simmer until the water is almost evaporated, 1 to 2 minutes more. Stir in parsley, the remaining ¼ teaspoon salt and pepper.

Nutrition information

  • Serving size: 1⅔ cups
  • Per serving: 335 calories; 10 g fat(3 g sat); 10 g fiber; 51 g carbohydrates; 11 g protein; 84 mcg folate; 8 mg cholesterol; 5 g sugars; 0 g added sugars; 422 IU vitamin A; 48 mg vitamin C; 53 mg calcium; 3 mg iron; 516 mg sodium; 367 mg potassium
  • Nutrition Bonus: Vitamin C (80% daily value), Folate (21% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 starch, 1 vegetable, 1½ fat

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