Walsh Family Chili Size

Walsh Family Chili Size

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From: EatingWell Magazine, January/February 2016

Ptomaine Tommy's in Los Angeles inspired this chili-smothered burger recipe. For this quick dinner, use any type of chili you prefer, with or without beans, and serve it with a tossed green salad and a cold beer.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound lean ground beef (90% or leaner)
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 cups of your favorite chili, heated
  • ¼ cup thinly sliced sweet onion
  • 4 slider-size hamburger buns or rolls, split and toasted

Preparation

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  1. Gently knead beef, garlic powder, salt and pepper in a bowl to combine. Divide the mixture into 4 equal portions and form them into 4-inch patties.
  2. Heat a large cast-iron or regular skillet over medium-high heat. Reduce heat to medium and cook the burgers, turning once, until an instant-read thermometer inserted in the center reaches 165°F, about 10 minutes total. (Resist pressing them with your spatula so you don't squeeze out all the juice and end up with dry burgers.)
  3. Serve on a bun topped with about ½ cup chili and onion.

Nutrition information

  • Serving size: 1 burger with ½ cup chili
  • Per serving: 435 calories; 18 g fat(6 g sat); 5 g fiber; 31 g carbohydrates; 39 g protein; 35 mcg folate; 108 mg cholesterol; 7 g sugars; 3 g added sugars; 957 IU vitamin A; 24 mg vitamin C; 94 mg calcium; 5 mg iron; 669 mg sodium; 764 mg potassium
  • Nutrition Bonus: Vitamin C (40% daily value), Iron (28% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, 1½ vegetable, 4½ lean meat

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