St. Louis Slinger
Make Ahead Tip: Refrigerate chili for up to 5 days or freeze for up to 6 months.
It's hard to find crushed tomatoes that are labeled “low-sodium,” so compare nutrition panels among brands. For the best tomato flavor we use those with little or no added sodium (under 200 mg per 1/2 cup).
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
2 starch, 1 vegetable, 1 lean meat, 1 medium-fat meat, 1 1/2 fat