Nutrition per serving may change if servings are adjusted.
2 pounds ground lamb
1 medium yellow onion, chopped
3 cloves garlic, crushed
1 cup red wine
1 28-ounce can no-salt-added crushed tomatoes (see Tip)
1 cup water
1 teaspoon salt
½ teaspoon ground pepper
½ teaspoon ground cinnamon
¼ teaspoon ground allspice
20 ounces whole-wheat spaghetti
1 tablespoon butter
Grated Greek hard cheese, such as Kefalotyri, or Pecorino (optional)
Cook lamb in a large pot over medium-high heat, stirring often and breaking up with a spoon, until no longer pink, 7 to 8 minutes. Add onion and cook, stirring, until translucent, 4 to 5 minutes. Stir in garlic and cook, stirring, until tender but not browned, 2 to 3 minutes. Pour in wine and scrape up any browned bits. Add tomatoes and their juice, water, salt, pepper, cinnamon and allspice.
Reduce heat to maintain a simmer and cook, stirring occasionally, until the sauce has reduced and thickened, about 1 hour. (Add a little water if it seems too dry.)
About 20 minutes before the sauce is ready, bring a large pot of water to a boil. Cook spaghetti according to package directions. Drain well. Transfer to a large bowl, add butter and toss until melted. Transfer to a serving platter. Ladle the sauce over the spaghetti. Serve topped with cheese, if desired.
It's hard to find crushed tomatoes that are labeled “low-sodium,” so compare nutrition panels among brands. For the best tomato flavor we use those with little or no added sodium (under 200 mg per ½ cup).
429 calories;14 g fat(6 g sat); 9 g fiber; 47 g carbohydrates; 25 g protein; 22 mcg folate; 63 mg cholesterol; 4 g sugars; 0 g added sugars; 693 IU vitamin A; 6 mg vitamin C; 46 mg calcium; 4 mg iron; 290 mg sodium; 551 mg potassium