Sun-Dried Tomato-Tuna Panini

Sun-Dried Tomato-Tuna Panini

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From: EatingWell Magazine, January/February 2016

Sun-dried tomatoes and mozzarella give this easy tuna sandwich recipe Italian flair. Serve with a green salad with a red-wine vinaigrette for a light lunch or dinner.

Ingredients 1 serving

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  • Half a 5-ounce can chunk-light tuna in water, drained
  • 4 finely chopped sun-dried tomatoes
  • 1 tablespoon mayonnaise
  • Pinch of salt
  • 2 slices sprouted whole-wheat bread
  • ¼ cup shredded fresh mozzarella
  • 2 teaspoons extra-virgin olive oil

Preparation

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  • Ready In

  1. Combine tuna, sun-dried tomatoes, mayonnaise and salt in a small bowl. Spread the tuna mixture on 1 slice of bread, top with mozzarella and another slice of bread.
  2. Brush the bread with oil. Cook the sandwich in a panini maker or in a small skillet over medium heat until toasted.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 583 calories; 34 g fat(9 g sat); 11 g fiber; 45 g carbohydrates; 27 g protein; 149 mcg folate; 49 mg cholesterol; 8 g sugars; 0 g added sugars; 7,994 IU vitamin A; 28 mg vitamin C; 292 mg calcium; 5 mg iron; 786 mg sodium; 1,017 mg potassium
  • Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (47% dv), Folate (37% dv), Calcium (29% dv), Iron (28% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 starch, 3 vegetable, 1 lean meat, 1 medium-fat meat, 4½ fat

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