Chimichurri--a bright, herby sauce served across Argentina--is the perfect healthy sauce for an easy salmon dinner. This recipe uses parsley but feel free to try your favorite combination of herbs, such as basil, mint or cilantro. Serve with mashed potatoes and roasted broccoli.

Katie Workman
Source: EatingWell Magazine, January/February 2016
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Ingredients

Chimichurri Sauce
Salmon

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil or parchment paper and spray with cooking spray.

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  • To prepare sauce: Puree parsley, garlic, lemon juice, oregano, crushed red pepper (if using), 1/2 teaspoon salt and pepper in a food processor. With the motor running, drizzle in 1/2 cup oil. Scrape down the sides, then process again until well combined.

  • To prepare salmon: Place salmon skin-side down on the prepared baking sheet. Rub with oil and sprinkle with salt and pepper. Roast until it flakes easily with a fork in the thickest part, 8 to 10 minutes per inch of thickness.

  • To serve, slide a thin spatula under each piece of fish, separating it from the skin, and place on a plate. Serve with about 2 tablespoons sauce each.

Tips

Make Ahead Tip: Refrigerate the sauce for up to 1 week. Bring to room temperature before using.

All wild salmon--and now some farmed--is considered a sustainable choice. For farmed, ask for fish that's raised in land- or tank-based systems. For more information about sustainable seafood, go to seafoodwatch.org.

Nutrition Facts

378 calories; protein 34.6g 69% DV; carbohydrates 2.5g 1% DV; dietary fiber 0.7g 3% DV; sugars 0.3g; fat 24.7g 38% DV; saturated fat 4.1g 21% DV; cholesterol 79.5mg 27% DV; vitamin a iu 1701.8IU 34% DV; vitamin c 28.4mg 47% DV; folate 46.3mcg 12% DV; calcium 96.8mg 10% DV; iron 2mg 11% DV; magnesium 58.1mg 21% DV; potassium 743.7mg 21% DV; sodium 405.4mg 16% DV; thiamin 0.1mg 13% DV.
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Reviews (2)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/18/2019
made it for two so should have cut sauce in half but it's so good I don't mind the extra. served with some roasted baby red potatoes and green salad. Delicious Read More
Rating: 5 stars
11/11/2017
Excellent! I used curly parsley which was growing in the herb garden. After blending together the sauce ingredients I poured the sauce into a small saucepan and cooked it for a few minutes to mellow out the garlic worked wonderfully. I served the salmon with mashed potatoes and steamed broccoli. Plates were cleaned. Great recipe. Thank you. Read More
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