Smoked Salmon Cheese Toast
Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 toast
Per Serving:
82 calories; protein 4.9g 10% DV; carbohydrates 7g 2% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugars 0.7g; fat 4g 6% DV; saturated fat 1.9g 10% DV; cholesterol 13.8mg 5% DV; vitamin a iu 135.1IU 3% DV; vitamin c 0.6mg 1% DV; folate 2.3mcg 1% DV; calcium 18.2mg 2% DV; iron 0.5mg 3% DV; magnesium 4mg 1% DV; potassium 46.7mg 1% DV; sodium 209.6mg 8% DV; thiaminmg 1% DV.
Exchanges:
1/2 fat, 1/2 lean protein, 1/2 starch