Smoked Salmon Cheese Toast

Smoked Salmon Cheese Toast

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From: EatingWell Soups Special Issue April 2016

Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat
  • 1 tablespoon Neufchâtel
  • ½ ounce smoked salmon
  • ¼ teaspoon chopped fresh dill

Preparation

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  • Ready In

  1. Toast bread. Top with Neufchatel, smoked salmon and dill.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 82 calories; 4 g fat(2 g sat); 0 g fiber; 7 g carbohydrates; 5 g protein; 2 mcg folate; 14 mg cholesterol; 1 g sugars; 0 g added sugars; 135 IU vitamin A; 1 mg vitamin C; 18 mg calcium; 0 mg iron; 210 mg sodium; 47 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch, ½ lean meat, ½ fat

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