Tomato-Cheddar Cheese Toast

Tomato-Cheddar Cheese Toast

1 Review
From: EatingWell Soups Special Issue April 2016

A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat
  • 2 small slices tomato
  • 1½ tablespoons shredded Cheddar cheese ( ½ ounce)
  • Pinch of cracked black pepper

Preparation

  • Active

  • Ready In

  1. Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 80 calories; 4 g fat(2 g sat); 1 g fiber; 8 g carbohydrates; 4 g protein; 9 mcg folate; 11 mg cholesterol; 1 g sugars; 0 g added sugars; 439 IU vitamin A; 6 mg vitamin C; 76 mg calcium; 0 mg iron; 137 mg sodium; 105 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch, ½ high-fat meat

Reviews 1

July 05, 2017
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By: Laura Walther Schaefer
I used whole wheat toast, sun dried tomato and sprinkled with pizza spices. Nice.
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