A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread Source: EatingWell Magazine, Soup Cookbook

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired.


Nutrition Facts

80 calories; 3.8 g total fat; 2 g saturated fat; 10 mg cholesterol; 138 mg sodium. 105 mg potassium; 8.4 g carbohydrates; 0.8 g fiber; 1 g sugar; 3.8 g protein; 466 IU vitamin a iu; 6 mg vitamin c; 9 mcg folate; 80 mg calcium; 8 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was VERY GOOD!! I'm on a 1500 calorie a day diet and this a great and refreshing add to it and healthy. I took a picture but there wasn't and option to add 1. Read More
Rating: 4 stars
I used whole wheat toast sun dried tomato and sprinkled with pizza spices. Nice. Read More