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Arugula-Pecorino Cheese Toast
Arugula-Pecorino Cheese Toast
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From: EatingWell Soups Special Issue April 2016
In this healthy cheese toast recipe. crusty bread is topped with ham, cheese and arugula for a perfect soup pairing or an easy snack.
- By: Breana Lai EatingWell Test Kitchen Manager
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat
- 1 slice prosciutto
- ¼ cup arugula
- 1½ tablespoons grated Pecorino cheese ( ⅓ ounce)
Preparation
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Active
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Ready In
- Toast bread. Top with prosciutto, arugula and cheese. Heat in toaster oven (or broil) to melt the cheese, if desired.
- Serving size: 1 toast
- Per serving: 82 calories; 4 g fat(3 g sat); 0 g fiber; 7 g carbohydrates; 5 g protein; 2 mcg folate; 16 mg cholesterol; 0 g sugars; 0 g added sugars; 59 IU vitamin A; 1 mg vitamin C; 4 mg calcium; 0 mg iron; 438 mg sodium; 9 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ starch, ½ high-fat meat
