Arugula-Pecorino Cheese Toast
In this healthy cheese toast recipe, crusty bread is topped with ham, cheese and arugula for a perfect soup pairing or an easy snack.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 toast
Per Serving:
82 calories; protein 5.4g 11% DV; carbohydrates 6.8g 2% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugars 0.3g; fat 3.6g 6% DV; saturated fat 2.6g 13% DV; cholesterol 15.5mg 5% DV; vitamin a iu 59.3IU 1% DV; vitamin c 1mg 2% DV; folate 2.4mcg 1% DV; calcium 4mg; iron 0.5mg 3% DV; magnesium 1.2mg; potassium 9.2mg; sodium 438.5mg 18% DV; thiaminmg.
Exchanges:
1/2 high-fat protein, 1/2 starch