In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack.

Breana Killeen
Source: EatingWell Magazine, Soup Cookbook


Recipe Summary

5 mins


Ingredient Checklist


Instructions Checklist
  • Toast bread. Top with jam, cheese and walnuts. Heat in toaster oven (or broil) to melt the cheese, if desired.


Nutrition Facts

117 calories; protein 4.3g 9% DV; carbohydrates 11.3g 4% DV; exchange other carbs 1; dietary fiber 0.5g 2% DV; sugars 4.4g; fat 6.4g 10% DV; saturated fat 2.6g 13% DV; cholesterol 9.5mg 3% DV; vitamin a iu 92.1IU 2% DV; vitamin c 0.6mg 1% DV; folate 8.5mcg 2% DV; calcium 70.8mg 7% DV; iron 0.5mg 3% DV; magnesium 9.2mg 3% DV; potassium 50mg 1% DV; sodium 212.1mg 9% DV; thiaminmg 2% DV.

Reviews (1)

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Rating: 3 stars
NOT FOR DIABETICS While this may be a healthy recipe for some diabetics must watch carbs and sugar. Bread and jam are on the no no list. This is delicious - just not diabetic friendly. Pros: Delicious Combination Cons: Diabetics need to avoid carbs and sugar Read More