Fig & Blue Cheese Toast
In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack.
Source: EatingWell Magazine, Soup Cookbook
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 toast
Per Serving:
117 calories; protein 4.3g 9% DV; carbohydrates 11.3g 4% DV; exchange other carbs 1; dietary fiber 0.5g 2% DV; sugars 4.4g; fat 6.4g 10% DV; saturated fat 2.6g 13% DV; cholesterol 9.5mg 3% DV; vitamin a iu 92.1IU 2% DV; vitamin c 0.6mg 1% DV; folate 8.5mcg 2% DV; calcium 70.8mg 7% DV; iron 0.5mg 3% DV; magnesium 9.2mg 3% DV; potassium 50mg 1% DV; sodium 212.1mg 9% DV; thiaminmg 2% DV.
Exchanges:
1/2 fat, 1/2 high-fat protein, 1/2 other carbohydrate, 1/2 starch
