Fig & Blue Cheese Toast
In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack. Source: EatingWell Magazine, Soup Cookbook
Ingredients
Directions
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Toast bread. Top with jam, cheese and walnuts. Heat in toaster oven (or broil) to melt the cheese, if desired.
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Nutrition Facts
Serving Size: 1 toast
Per Serving:
117 calories; 6.4 g total fat; 2.6 g saturated fat; 9 mg cholesterol; 212 mg sodium. 50 mg potassium; 11.3 g carbohydrates; 0.5 g fiber; 4 g sugar; 4.3 g protein; 92 IU vitamin a iu; 1 mg vitamin c; 8 mcg folate; 71 mg calcium; 1 mg iron; 9 mg magnesium;
Exchanges:
1/2 fat, 1/2 high-fat protein, 1/2 other carbohydrate, 1/2 starch
