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Fig & Blue Cheese Toast
Fig & Blue Cheese Toast
1 Review
From: EatingWell Soups Special Issue April 2016
In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack.
- By: Breana Lai EatingWell Test Kitchen Manager
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat
- 1 teaspoon fig jam
- 1½ tablespoons blue cheese ( ½ ounce)
- 3 whole walnuts, toasted and coarsely chopped
Preparation
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Active
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Ready In
- Toast bread. Top with jam, cheese and walnuts. Heat in toaster oven (or broil) to melt the cheese, if desired.
- Serving size: 1 toast
- Per serving: 117 calories; 6 g fat(3 g sat); 1 g fiber; 11 g carbohydrates; 4 g protein; 8 mcg folate; 9 mg cholesterol; 4 g sugars; 4 g added sugars; 92 IU vitamin A; 1 mg vitamin C; 71 mg calcium; 1 mg iron; 212 mg sodium; 50 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ starch, ½ other carbohydrate, ½ high-fat meat, ½ fat
Reviews 1
May 21, 2016
By: EatingWell User
NOT FOR DIABETICS
While this may be a healthy recipe for some, diabetics must watch carbs and sugar. Bread and jam are on the no no list. This is delicious - just not diabetic friendly.
Pros: Delicious Combination
Cons: Diabetics need to avoid carbs and sugar
