Fig & Blue Cheese Toast

Fig & Blue Cheese Toast

1 Review
From: EatingWell Soups Special Issue April 2016

In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack.

Ingredients 1 serving

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  • 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat
  • 1 teaspoon fig jam
  • 1½ tablespoons blue cheese ( ½ ounce)
  • 3 whole walnuts, toasted and coarsely chopped

Preparation

  • Active

  • Ready In

  1. Toast bread. Top with jam, cheese and walnuts. Heat in toaster oven (or broil) to melt the cheese, if desired.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 117 calories; 6 g fat(3 g sat); 1 g fiber; 11 g carbohydrates; 4 g protein; 8 mcg folate; 9 mg cholesterol; 4 g sugars; 4 g added sugars; 92 IU vitamin A; 1 mg vitamin C; 71 mg calcium; 1 mg iron; 212 mg sodium; 50 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch, ½ other carbohydrate, ½ high-fat meat, ½ fat

Reviews 1

May 21, 2016
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By: EatingWell User
NOT FOR DIABETICS While this may be a healthy recipe for some, diabetics must watch carbs and sugar. Bread and jam are on the no no list. This is delicious - just not diabetic friendly. Pros: Delicious Combination Cons: Diabetics need to avoid carbs and sugar
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