117 calories;6 g fat(3 g sat); 1 g fiber; 11 g carbohydrates; 4 g protein; 8 mcg folate; 9 mg cholesterol; 4 g sugars; 4 g added sugars; 92 IU vitamin A; 1 mg vitamin C; 71 mg calcium; 1 mg iron; 212 mg sodium; 50 mg potassium
Carbohydrate Servings: ½
Exchanges: ½ starch, ½ other carbohydrate, ½ high-fat meat, ½ fat
NOT FOR DIABETICS
While this may be a healthy recipe for some, diabetics must watch carbs and sugar. Bread and jam are on the no no list. This is delicious - just not diabetic friendly.
Pros: Delicious Combination
Cons: Diabetics need to avoid carbs and sugar