Source: EatingWell Magazine, November/December 2015
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Serving Size: 1/4-cup
85 calories; protein 0.2g; carbohydrates 14g 5% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 10.3g; fat 3.6g 6% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 44.9IU 1% DV; vitamin c 8.4mg 14% DV; folate 1.5mcg; calcium 4.7mg 1% DV; iron 0.1mg 1% DV; magnesium 3.2mg 1% DV; potassium 45.4mg 1% DV; sodium 19.3mg 1% DV; thiaminmg 1% DV; added sugar 8g.
1/2 other carbohydrate, 1 fat