Chipotle Chicken & Vegetable Soup
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Cover and refrigerate, without the rice and lime juice, for up to 3 days. To serve, stir in rice and reheat, then stir in lime juice.
Serving Size: 1 3/4 cups
322 calories; protein 26.2g; carbohydrates 37.6g; dietary fiber 3.6g; sugars 6.5g; fat 8.6g; saturated fat 1.9g; cholesterol 45.1mg; vitamin a iu 489.9IU; vitamin c 17.2mg; folate 49mcg; calcium 39.8mg; iron 2.2mg; magnesium 79.9mg; potassium 762.7mg; sodium 497.8mg; thiamin 0.2mg.
2 1/2 lean protein, 2 starch, 1 vegetable, 1/2 fat