Chipotle Chicken & Vegetable Soup
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Cover and refrigerate, without the rice and lime juice, for up to 3 days. To serve, stir in rice and reheat, then stir in lime juice.
Serving Size: 1 3/4 cups
321.9 calories; protein 26.2g 52% DV; carbohydrates 37.6g 12% DV; exchange other carbs 2.5; dietary fiber 3.6g 14% DV; sugars 6.5g; fat 8.6g 13% DV; saturated fat 1.9g 9% DV; cholesterol 45.1mg 15% DV; vitamin a iu 489.9IU 10% DV; vitamin c 17.2mg 29% DV; folate 49mcg 12% DV; calcium 39.8mg 4% DV; iron 2.2mg 12% DV; magnesium 79.9mg 29% DV; potassium 762.7mg 21% DV; sodium 497.8mg 20% DV; thiamin 0.2mg 23% DV.
2 1/2 lean protein, 2 starch, 1 vegetable, 1/2 fat