Classic Chicken Soup
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Cover and refrigerate, without the noodles and parsley, for up to 3 days. To serve, stir in noodles and reheat, then stir in parsley.
Serving Size: 1 1/2 cups
273.9 calories; protein 26.2g 53% DV; carbohydrates 25.1g 8% DV; exchange other carbs 1.5; dietary fiber 4.8g 19% DV; sugars 5.3g; fat 7.1g 11% DV; saturated fat 1.5g 8% DV; cholesterol 45.1mg 15% DV; vitamin a iu 6323.8IU 127% DV; vitamin c 13mg 22% DV; folate 42.1mcg 11% DV; calcium 57.4mg 6% DV; iron 2.1mg 11% DV; magnesium 36.8mg 13% DV; potassium 607.2mg 17% DV; sodium 559.7mg 22% DV; thiamin 0.3mg 33% DV.
2 1/2 lean protein, 1 starch, 1 vegetable, 1/2 fat