Beef & Bulgur Burgers with Blue Cheese for Two
Combine onion, vinegar, water and sugar in a small saucepan. Bring to a boil and cook for 2 minutes. Remove from heat and set aside, stirring occasionally.Advertisement
Combine beef, bulgur, blue cheese, celery salt (or salt) and pepper in a medium bowl; use your hands to gently combine. Form the mixture into 2 patties, about 4 inches in diameter.
Heat oil in a medium nonstick skillet over medium heat. Cook the burgers until browned and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 6 minutes per side. Drain the pickled onion. Serve the burgers on lettuce leaves, topped with onion.
1 starch, 1/2 vegetable, 3 lean meat, 1/2 high-fat meat, 1/2 fat