Skip the rice and just use seaweed to make these healthy sushi rolls filled with smoked salmon, avocado, carrot and cucumber. Serve with soy sauce for dipping.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place nori shiny-side down. Arrange salmon, avocado, carrot and cucumber across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Toasted nori seaweed sheets are thin, dried seaweed wrappers used for maki rolls. Be sure to choose nori that is labeled “toasted” when making rolls--untoasted nori is too chewy.

Nutrition Facts

130 calories; protein 6.8g 14% DV; carbohydrates 8.1g 3% DV; exchange other carbs 0.5; dietary fiber 4.3g 17% DV; sugars 2.1g; fat 8.7g 13% DV; saturated fat 1.4g 7% DV; cholesterol 6.5mg 2% DV; vitamin a iu 4857.2IU 97% DV; vitamin c 8.5mg 14% DV; folate 52.3mcg 13% DV; calcium 24.6mg 3% DV; iron 0.7mg 4% DV; magnesium 26.7mg 10% DV; potassium 432.3mg 12% DV; sodium 214.8mg 9% DV; thiamin 0.1mg 7% DV.