Smoked Salmon Maki Rolls

Smoked Salmon Maki Rolls

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From the EatingWell Kitchen

Skip the rice and just use seaweed to make these healthy sushi rolls filled with smoked salmon, avocado, carrot and cucumber. Serve with soy sauce for dipping.

Ingredients 1 serving

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  • 1 sheet toasted nori seaweed (see Tip)
  • 1 ounce smoked salmon, cut into strips
  • 4 slices avocado ( ¼ avocado)
  • ¼ cup shredded carrot
  • 4 thin strips cucumber


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  • Ready In

  1. Place nori shiny-side down. Arrange salmon, avocado, carrot and cucumber across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.
  • Make Ahead Tip: Cover and refrigerate for up to 1 day.
  • Toasted nori seaweed sheets are thin, dried seaweed wrappers used for maki rolls. Be sure to choose nori that is labeled “toasted” when making rolls—untoasted nori is too chewy.

Nutrition information

  • Serving size: 1 roll
  • Per serving: 130 calories; 9 g fat(1 g sat); 4 g fiber; 8 g carbohydrates; 7 g protein; 52 mcg folate; 7 mg cholesterol; 2 g sugars; 0 g added sugars; 4,857 IU vitamin A; 8 mg vitamin C; 25 mg calcium; 1 mg iron; 215 mg sodium; 432 mg potassium
  • Nutrition Bonus: Vitamin A (97% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, ½ lean meat, 1½ fat

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