Hummus-Stuffed Mini Bells

Hummus-Stuffed Mini Bells

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From the EatingWell Kitchen

Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • ½ cup hummus
  • 1 tablespoon chopped Kalamata olives
  • 8 mini bell peppers, cored

Preparation

  • Active

  • Ready In

  1. Combine hummus and olives. Stuff each pepper with about 1 tablespoon of the hummus.
  • Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition information

  • Serving size: 2 peppers
  • Per serving: 74 calories; 4 g fat(1 g sat); 3 g fiber; 8 g carbohydrates; 3 g protein; 52 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 1,786 IU vitamin A; 72 mg vitamin C; 16 mg calcium; 1 mg iron; 150 mg sodium; 191 mg potassium
  • Nutrition Bonus: Vitamin C (120% daily value), Vitamin A (36% dv)
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch, ½ vegetable, ½ fat

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