Fruit & Nut Popcorn Trail Mix
Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight for up to 1 day.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
146 calories; protein 4.6g 9% DV; carbohydrates 16.9g 5% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 5.4g; fat 7.3g 11% DV; saturated fat 0.9g 5% DV; cholesterolmg; vitamin a iu 339.6IU 7% DV; vitamin c 0.5mg 1% DV; folate 10.3mcg 3% DV; calcium 17mg 2% DV; iron 1mg 6% DV; magnesium 28.3mg 10% DV; potassium 181.1mg 5% DV; sodium 66.4mg 3% DV; thiamin 0.1mg 12% DV.
Exchanges:
1/2 starch, 1/2 fruit, 1 1/2 fat