Fruit & Nut Popcorn Trail Mix

Fruit & Nut Popcorn Trail Mix

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From the EatingWell Kitchen

Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.

Ingredients 1 serving

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  • 1 cup air-popped popcorn
  • 2 tablespoons salted shelled pistachios
  • 1 tablespoon dried cherries or cranberries

Preparation

  • Active

  • Ready In

  1. Combine popcorn, pistachios and cherries (or cranberries).
  • Make Ahead Tip: Store airtight for up to 1 day.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 146 calories; 7 g fat(1 g sat); 3 g fiber; 17 g carbohydrates; 5 g protein; 10 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 340 IU vitamin A; 0 mg vitamin C; 17 mg calcium; 1 mg iron; 66 mg sodium; 181 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ starch, ½ fruit, 1½ fat

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