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Fruit & Nut Popcorn Trail Mix
Fruit & Nut Popcorn Trail Mix
0 Reviews
From the EatingWell Kitchen
Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.
- By: EatingWell Test Kitchen
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup air-popped popcorn
- 2 tablespoons salted shelled pistachios
- 1 tablespoon dried cherries or cranberries
Preparation
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Active
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Ready In
- Combine popcorn, pistachios and cherries (or cranberries).
- Make Ahead Tip: Store airtight for up to 1 day.
- Serving size: 1¼ cups
- Per serving: 146 calories; 7 g fat(1 g sat); 3 g fiber; 17 g carbohydrates; 5 g protein; 10 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 340 IU vitamin A; 0 mg vitamin C; 17 mg calcium; 1 mg iron; 66 mg sodium; 181 mg potassium
- Carbohydrate Servings: 1
- Exchanges: ½ starch, ½ fruit, 1½ fat
