Recipe Image

Oatmeal-Almond Protein Pancakes

  • 30 m
  • 45 m
EatingWell Test Kitchen
“Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).”


    • ½ cup unflavored protein powder
    • ½ cup almond meal
    • ½ cup oat flour (see Tip)
    • 1 tablespoon sugar
    • 1 teaspoon ground cinnamon
    • 1 teaspoon baking powder
    • ¼ teaspoon baking soda
    • ¼ teaspoon salt
    • 2 large eggs
    • ¾ cup buttermilk
    • 2 tablespoons canola oil
    • 2 teaspoons vanilla extract


  • 1 Combine protein powder, almond meal, oat flour, sugar, cinnamon, baking powder, baking soda and salt in a blender; pulse until fully mixed. Add eggs, buttermilk (reduce to ½ cup if using whey protein), oil and vanilla; pulse, stopping to scrape down the sides as needed, until combined. Let stand for 15 minutes.
  • 2 Coat a large nonstick skillet or griddle with cooking spray; heat over medium-high heat.
  • 3 Make about 3 pancakes at a time, using ¼ cup batter per pancake; reduce the heat to medium. Cook until the edges are dry, 1 to 3 minutes. Flip and cook until golden brown on the other side, 1 to 3 minutes more. Repeat with the remaining batter, using more cooking spray and reducing the heat as needed. Serve warm.
  • Oat flour is made from finely milled whole oats. It's a good source of dietary fiber and whole grains. Try it in place of a portion of other flour in recipes like pancakes, quick breads and muffins. Look for it with other whole-grain flours or near gluten-free flours. Or make your own, grind old-fashioned rolled oats in a blender or food processor until they are the texture of flour.
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