Almond Butter & Banana Protein Smoothie

Almond Butter & Banana Protein Smoothie

1 Review
From: EatingWell Magazine, September/October 2015

Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

Ingredients 1 serving

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  • 1 small frozen banana
  • 1 cup unsweetened almond milk
  • 2 tablespoons almond butter
  • 2 tablespoons unflavored protein powder
  • 1 tablespoon sweetener of your choice (optional)
  • ½ teaspoon ground cinnamon
  • 4-6 ice cubes

Preparation

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  1. Combine all ingredients in a blender and blend until smooth.

Nutrition information

  • Serving size: 1¾ cups
  • Per serving: 402 calories; 22 g fat(2 g sat); 9 g fiber; 37 g carbohydrates; 19 g protein; 37 mcg folate; 0 mg cholesterol; 14 g sugars; 0 g added sugars; 569 IU vitamin A; 9 mg vitamin C; 411 mg calcium; 10 mg iron; 376 mg sodium; 867 mg potassium
  • Nutrition Bonus: Iron (56% daily value), Calcium (41% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, 1½ lean meat, 1 high-fat meat, 2½ fat

Reviews 1

October 09, 2018
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By: Rosann
This is absolutely delicious. I did not add any sweetener and I only had vanilla flavored protein powder.
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