Source: EatingWell Magazine, September/October 2015
Trim leeks, split lengthwise and wash in plenty of water until no grit remains.
Serving Size: 1/2 cup
108.7 calories; protein 4g 8% DV; carbohydrates 10.3g 3% DV; exchange other carbs 0.5; dietary fiber 1.6g 6% DV; sugars 4.3g; fat 6.3g 10% DV; saturated fat 1.5g 7% DV; cholesterol 4.9mg 2% DV; vitamin a iu 3561.2IU 71% DV; vitamin c 40.6mg 68% DV; folate 65.3mcg 16% DV; calcium 133.3mg 13% DV; iron 0.9mg 5% DV; magnesium 27.1mg 10% DV; potassium 278.7mg 8% DV; sodium 184.4mg 7% DV; thiamin 0.1mg 9% DV.
3 vegetable, 1 fat