Pear & Chioggia Beet Slaw
Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.
Source: EatingWell Magazine, September/October 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
166 calories; protein 1.7g 3% DV; carbohydrates 18.5g 6% DV; dietary fiber 4.3g 17% DV; sugars 12.1g; fat 10.5g 16% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 4667.3IU 93% DV; vitamin c 10.7mg 18% DV; folate 89.6mcg 22% DV; calcium 28.4mg 3% DV; iron 0.8mg 5% DV; magnesium 24.2mg 9% DV; potassium 391mg 11% DV; sodium 220.8mg 9% DV; thiamin 0.1mg 5% DV; added sugar 1g.
Exchanges:
2 vegetable, 1/2 fruit, 2 fat