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Pear & Chioggia Beet Slaw
Pear & Chioggia Beet Slaw
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From: EatingWell Magazine, September/October 2015
Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 3 tablespoons grapeseed oil or extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 3 cups shredded peeled beets (2-3 medium)
- 1 cup shredded carrots (about 2 medium)
- 1 cup grated firm ripe pear (about 1 medium)
- 1 scallion, thinly sliced on the diagonal
Preparation
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- Whisk oil, lemon juice, honey, salt and pepper in a large bowl. Add beets, carrots, pear and scallion. Toss well to coat.
- Serving size: 1 cup
- Per serving: 166 calories; 10 g fat(1 g sat); 4 g fiber; 19 g carbohydrates; 2 g protein; 90 mcg folate; 0 mg cholesterol; 12 g sugars; 1 g added sugars; 4,667 IU vitamin A; 11 mg vitamin C; 28 mg calcium; 1 mg iron; 221 mg sodium; 391 mg potassium
- Nutrition Bonus: Vitamin A (93% daily value), Folate (22% dv)
- Carbohydrate Servings: 1½
- Exchanges: 2 vegetable, ½ fruit, 2 fat
