Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.

EatingWell Test Kitchen



  • Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Process until smooth, scraping down the sides once or twice.


Nutrition Facts

250 calories; 11.3 g total fat; 8 mg cholesterol; 208 mg sodium. 24.9 g carbohydrates; 12.4 g protein; Full Nutrition