Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Process until smooth, scraping down the sides once or twice.


Nutrition Facts

250 calories; 11.3 g total fat; 6.9 g saturated fat; 8 mg cholesterol; 208 mg sodium. 231 mg potassium; 24.9 g carbohydrates; 7.3 g fiber; 14 g sugar; 12.4 g protein; 2719 IU vitamin a iu; 9 mg vitamin c; 57 mcg folate; 473 mg calcium; 2 mg iron; 59 mg magnesium;