Coconut-Blueberry Green Smoothie

Coconut-Blueberry Green Smoothie

0 Reviews
From the EatingWell Kitchen

Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ¾ cup frozen blueberries
  • ¾ cup lightly packed baby spinach
  • 1 cup unsweetened coconut milk beverage
  • ½ cup low-fat plain Greek yogurt
  • 1 tablespoon chia or hemp seeds
  • 1 tablespoon maple syrup or agave nectar (optional)

Preparation

  • Active

  • Ready In

  1. Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Process until smooth, scraping down the sides once or twice.

Nutrition information

  • Serving size: generous 2 cups
  • Per serving: 250 calories; 11 g fat(7 g sat); 7 g fiber; 25 g carbohydrates; 12 g protein; 57 mcg folate; 8 mg cholesterol; 14 g sugars; 0 g added sugars; 2,719 IU vitamin A; 9 mg vitamin C; 473 mg calcium; 2 mg iron; 208 mg sodium; 231 mg potassium
  • Nutrition Bonus: Vitamin A (54% daily value), Calcium (47% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 1 other carbohydrate, ½ reduced-fat milk, 1½ fat

Reviews 0