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This green salad recipe with berries is a delicious way to get your antioxidants. You can also try this salad with crab or shrimp if fresh lobster is hard to find. Serve with crusty garlic bread.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2015


Ingredient Checklist


Instructions Checklist
  • Combine orange juice, oil, vinegar, shallot, salt and pepper in a blender. Puree until smooth.

  • Toss lettuce, blueberries, onion and tarragon with half the vinaigrette in a large bowl. Divide among 6 dinner plates. Gently mix lobster (or crab) and the remaining vinaigrette in the bowl. Divide among the salads and sprinkle with almonds.

Nutrition Facts

223.5 calories; protein 16.7g 33% DV; carbohydrates 10g 3% DV; exchange other carbs 0.5; dietary fiber 2.2g 9% DV; sugars 5.4g; fat 13.1g 20% DV; saturated fat 1.7g 9% DV; cholesterol 110.4mg 37% DV; vitamin a iu 3566.4IU 71% DV; vitamin c 11.1mg 19% DV; folate 34.8mcg 9% DV; calcium 110.9mg 11% DV; iron 1.1mg 6% DV; magnesium 58.6mg 21% DV; potassium 375.9mg 11% DV; sodium 574mg 23% DV; thiamin 0.1mg 9% DV; added sugar 2g.


1 Ratings
  • 5 star values: 1
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  • 1 star values: 0