Oven-Fried Green Tomatillos
This easy fried tomatillo recipe is a healthier twist on the crispy Southern favorite--fried green tomatoes. These oven-fried tomatillos make a tangy, dunkable appetizer or a decadent topping for a burger.
Source: EatingWell Magazine, July/August 2015
Gallery
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: 4-5 tomatillo slices & 1 1/2 Tbsp. sauce
Per Serving:
131 calories; protein 3.4g; carbohydrates 22g; dietary fiber 2.1g; sugars 5.9g; fat 3.6g; saturated fat 0.6g; cholesterol 23.2mg; vitamin a iu 190.7IU; vitamin c 9.3mg; folate 9.5mcg; calcium 12mg; iron 1mg; magnesium 17.7mg; potassium 249.3mg; sodium 350.5mg; added sugar 2g.
Exchanges:
1 starch, 1 vegetable, 1/2 fat