PB & J Whole-Grain Blondies
This whole-grain peanut butter and jam blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving.
Source: EatingWell Magazine, May/June 2015
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Cover and store airtight for up to 3 days; freeze for up to 3 months.
Try white whole-wheat flour in place of all-purpose flour in baked goods. It's made from hard white wheat berries, which makes it lighter in color and flavor than regular whole-wheat flour, but with the same nutritional properties. Look for it near other whole-grain flours. For the best flavor, store it airtight in the freezer.
Nutrition Facts
Serving Size: 1 blondie
Per Serving:
145 calories; protein 2.6g; carbohydrates 20.2g; dietary fiber 1.2g; fat 6.2g; saturated fat 2.9g; cholesterol 25.7mg; vitamin a iu 140.8IU; vitamin c 0.6mg; folate 6.8mcg; calcium 26.2mg; iron 1.3mg; magnesium 9mg; potassium 61.1mg; sodium 96.3mg.
Exchanges:
1/2 starch, 1 other carbohydrate, 1 fat