In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
342 calories;16 g fat(3 g sat); 10 g fiber; 36 g carbohydrates; 14 g protein; 58 mcg folate; 15 mg cholesterol; 1 g sugars; 0 g added sugars; 943 IU vitamin A; 11 mg vitamin C; 19 mg calcium; 2 mg iron; 541 mg sodium; 418 mg potassium
Carbohydrate Servings: 2½
Exchanges: 2 starch, ½ vegetable, ½ high-fat meat, 2 fat
I'll just say this is ridiculously good! Wouldn't change a thing on it, its portion is just right and filling!
January 15, 2017
My wife and I loved this sandwich. The avocado spread was great. We used turkey bacon and it was still fantastic. The wife will go with light sprouts next time, but I enjoyed them as is. Great Sandwich and didn't take too long to prepare.
October 24, 2016
By: Anne Dall
I love this sandwich. Most of my family doesn't really like avocado, but they'll eat the avocado this way (so I put in a little extra). This is super tasty and an easy, quick dinner. I'm probably going to start making it weekly:)
PS I also added more basil and sometimes more garlic (but a lot of garlic makes it more spicy, which I like but others don't always)
August 31, 2016
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August 18, 2016
By: Devon O'Brien
I could eat this sandwich every day. The addition of avocado to a classic BLT is genius!
January 14, 2016
By: EatingWell User
I made it for lunch at school for my 14 and 15 year old daughters. They loved it. Easy and healthy
Pros: Easy to make and healthy
July 06, 2015
By: Mike Schoenbacher
This is an adult sandwich! The avocado spread was a revelation. It can be used on different kinds of sandwiches to great effect. It makes an ordinary BLT a meal to be reckoned with. Will do this again---and again.