In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store. Source: EatingWell Magazine, May/June 2015

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Ingredients

Directions

  • Cook bacon in a large skillet over medium heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.

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  • Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.

  • Spread about 2 tablespoons of the avocado mixture on 4 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, 1 lettuce leaf, 1/4 cup sprouts and the remaining toast.

Nutrition Facts

342 calories; 16.4 g total fat; 3.2 g saturated fat; 15 mg cholesterol; 541 mg sodium. 418 mg potassium; 36.3 g carbohydrates; 10.1 g fiber; 1 g sugar; 14.5 g protein; 943 IU vitamin a iu; 11 mg vitamin c; 58 mcg folate; 19 mg calcium; 2 mg iron; 26 mg magnesium;

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