Open-Face Turkey Reubens
In this healthier take on the Reuben--a Jewish deli staple--we save 400 mg of sodium by swapping in low-sodium turkey for beef and using low-sodium cheese. A quick slaw made with a lighter, homemade Russian dressing adds plenty of tang and crunch. Source: EatingWell Magazine, May/June 2015
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
383 calories; total fat 19.5g 30% DV; saturated fat 7.3g; cholesterol 63mg 21% DV; sodium 733mg 29% DV; potassium 236mg 7% DV; carbohydrates 25.9g 8% DV; fiber 3.4g 14% DV; sugar 6g; protein 25.6g 51% DV; exchange other carbs 2; vitamin a iu 2745IU; vitamin c 17mg; folate 63mcg; calcium 385mg; iron 2mg; magnesium 36mg; thiaminmg; added sugar 1g.
Exchanges:
1 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 high-fat meat, 1 1/2 fat