Open-Face Turkey Reubens
In this healthier take on the Reuben--a Jewish deli staple--we save 400 mg of sodium by swapping in low-sodium turkey for beef and using low-sodium cheese. A quick slaw made with a lighter, homemade Russian dressing adds plenty of tang and crunch.
Source: EatingWell Magazine, May/June 2015
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
383 calories; protein 25.6g 51% DV; carbohydrates 25.9g 8% DV; dietary fiber 3.4g 14% DV; sugars 5.7g; fat 19.5g 30% DV; saturated fat 7.3g 37% DV; cholesterol 62.9mg 21% DV; vitamin a iu 2745.3IU 55% DV; vitamin c 17.1mg 28% DV; folate 63.2mcg 16% DV; calcium 385.4mg 39% DV; iron 1.6mg 9% DV; magnesium 36.2mg 13% DV; potassium 236.3mg 7% DV; sodium 733.3mg 29% DV; thiamin 0.1mg 14% DV; added sugar 1g.
Exchanges:
1 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 high-fat meat, 1 1/2 fat