For fun twist, this healthy deviled egg recipe is flavored with Korean chile paste and kimchi. To keep calories in check, we swapped out half the full-fat mayo for nonfat Greek yogurt.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2015




Ingredient Checklist


Instructions Checklist
  • Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out the hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle.

  • Peel the eggs and halve lengthwise with a sharp knife. Gently remove the yolks and place in a food processor. Add yogurt, mayonnaise, kimchi, shallot, mustard, chile paste, vinegar, salt and pepper and process until smooth.

  • Spoon about 1 tablespoon of the filling into each egg white half. Garnish with scallion.


Make Ahead Tip: Loosely cover and refrigerate for up to 1 day.

Look for jars of kimchi near other refrigerated Asian ingredients or near sauerkraut or refrigerated pickles in well-stocked supermarkets or natural-foods stores.

Korean chile paste (also called hot pepper paste, gochujang or kochujang) is a fermented spicy condiment made from red chiles, soybeans and salt. Find it in Korean or Asian markets or online from Annie Chun's, a widely distributed national brand of Asian foods, recently launched its own bottled gochujang sauce that is becoming increasingly available in large supermarkets. It keeps indefinitely in the refrigerator. To make a substitute, combine 2 tablespoons each white miso and Asian-style chili sauce, such as sriracha, and 2 teaspoons molasses.

Nutrition Facts

48 calories; protein 3.5g 7% DV; carbohydrates 1.1g; dietary fiber 0g; sugars 0.6g; fat 3.2g 5% DV; saturated fat 0.9g 5% DV; cholesterol 93.8mg 31% DV; vitamin a iu 142.1IU 3% DV; vitamin c 0.2mg; folate 11.9mcg 3% DV; calcium 15.9mg 2% DV; iron 0.3mg 2% DV; magnesium 3.1mg 1% DV; potassium 39.1mg 1% DV; sodium 92mg 4% DV; thiamin 0mg 2% DV.