Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Source: EatingWell Magazine, May/June 2015

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth.

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Nutrition Facts

359 calories; 13.7 g total fat; 1.6 g saturated fat; 6 mg cholesterol; 85 mg sodium. 917 mg potassium; 46.4 g carbohydrates; 9.6 g fiber; 30 g sugar; 18.6 g protein; 952 IU vitamin a iu; 120 mg vitamin c; 105 mcg folate; 238 mg calcium; 2 mg iron; 133 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/06/2019
Delicious and curbed my appetite for hours. Read More
Rating: 5 stars
03/28/2018
Absolutely delicious Read More