Strawberry-Banana Protein Smoothie

Strawberry-Banana Protein Smoothie

1 Review
From: EatingWell Magazine, May/June 2015

Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

Ingredients 1 serving

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  • 1 cup hulled strawberries, fresh or frozen
  • ½ medium banana
  • ½ cup diced mango, fresh or frozen
  • ½ cup nonfat plain Greek yogurt
  • 1 tablespoon natural nut butter, such as cashew or almond
  • 1 tablespoon ground flaxseed (flaxmeal)
  • ¼ teaspoon vanilla extract
  • 4 ice cubes or ½ cup water

Preparation

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  1. Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth.

Nutrition information

  • Serving size: 1¾ cups
  • Per serving: 359 calories; 14 g fat(2 g sat); 10 g fiber; 46 g carbohydrates; 19 g protein; 105 mcg folate; 6 mg cholesterol; 30 g sugars; 0 g added sugars; 952 IU vitamin A; 120 mg vitamin C; 238 mg calcium; 2 mg iron; 85 mg sodium; 917 mg potassium
  • Nutrition Bonus: Vitamin C (200% daily value), Folate (26% dv), Calcium (24% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2½ fruit, ½ nonfat milk, 2½ fat

Reviews 1

March 28, 2018
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By: Eneida Maisonave
Absolutely delicious
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