Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2015


Ingredient Checklist


Instructions Checklist
  • Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth.


Nutrition Facts

359.1 calories; protein 18.6g 37% DV; carbohydrates 46.4g 15% DV; exchange other carbs 3; dietary fiber 9.6g 38% DV; sugars 30.2g; fat 13.7g 21% DV; saturated fat 1.6g 8% DV; cholesterol 5.6mg 2% DV; vitamin a iu 952.3IU 19% DV; vitamin c 119.9mg 200% DV; folate 105.3mcg 26% DV; calcium 237.7mg 24% DV; iron 2mg 11% DV; magnesium 132.7mg 47% DV; potassium 916.9mg 26% DV; sodium 84.8mg 3% DV; thiamin 0.2mg 24% DV.

Reviews (2)

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  • 5 star values: 2
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Rating: 5 stars
Delicious and curbed my appetite for hours. Read More
Rating: 5 stars
Absolutely delicious Read More