Asparagus & Baby Kale Caesar Salad
Source: EatingWell Magazine, March/April 2015
When a recipe calls for raw eggs, you can minimize the risk of food-borne illness by using pasteurized-in-the-shell eggs. Look for them in the refrigerator case near other whole eggs.
Serving Size: 2 cups
206 calories; protein 6.3g; carbohydrates 9.2g; dietary fiber 3.5g; sugars 2.4g; fat 17.2g; saturated fat 3.2g; cholesterol 50.5mg; vitamin a iu 4712.8IU; vitamin c 53.8mg; folate 215.2mcg; calcium 128.8mg; iron 1.7mg; magnesium 34.3mg; potassium 437.6mg; sodium 288.4mg; thiamin 0.2mg.
1 1/2 vegetable, 1/2 lean meat, 3 fat