Asparagus & Baby Kale Caesar Salad
Source: EatingWell Magazine, March/April 2015
When a recipe calls for raw eggs, you can minimize the risk of food-borne illness by using pasteurized-in-the-shell eggs. Look for them in the refrigerator case near other whole eggs.
Serving Size: 2 cups
206 calories; protein 6.3g 13% DV; carbohydrates 9.2g 3% DV; exchange other carbs 0.5; dietary fiber 3.5g 14% DV; sugars 2.4g; fat 17.2g 26% DV; saturated fat 3.2g 16% DV; cholesterol 50.5mg 17% DV; vitamin a iu 4712.8IU 94% DV; vitamin c 53.8mg 90% DV; folate 215.2mcg 54% DV; calcium 128.8mg 13% DV; iron 1.7mg 9% DV; magnesium 34.3mg 12% DV; potassium 437.6mg 12% DV; sodium 288.4mg 12% DV; thiamin 0.2mg 22% DV.
1 1/2 vegetable, 1/2 lean meat, 3 fat