Chai Peanut Butter

Chai Peanut Butter

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From: EatingWell Magazine, March/April 2015

Turn your food processor into a nut-butter-making machine with this easy recipe for homemade chai-flavored peanut butter. Try it on toast or whizzed into a smoothie with coconut milk and banana.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1¾ cups unsalted peanuts
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground cardamom
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon ground ginger
  • ¼ teaspoon salt

Preparation

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  1. Preheat oven to 350°F.
  2. Spread peanuts in a shallow baking dish. Bake, stirring once or twice, until fragrant, 5 to 10 minutes. Transfer to a food processor; add vanilla, cinnamon, cardamom, cloves, ginger and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 6 minutes and up to 10 minutes.
  • Make Ahead Tip: Store airtight at room temperature for up to 1 month.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 188 calories; 16 g fat(2 g sat); 3 g fiber; 7 g carbohydrates; 8 g protein; 31 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 20 mg calcium; 1 mg iron; 75 mg sodium; 204 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 3 fat

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