Recipe Image

No-Nut Butter

  • 15 m
  • 15 m
EatingWell Test Kitchen
“If you have a nut allergy or need to pack nut-free lunches, try this easy recipe for homemade no-nut butter. For the best flavor, don't skip toasting the seeds. ”


    • 1¼ cups unsalted sunflower seeds
    • ¼ cup ground flaxseed, preferably golden
    • 2 tablespoons sesame seeds
    • ¼ cup sunflower or canola oil
    • 1 tablespoon honey
    • ¼ teaspoon salt


  • 1 Preheat oven to 350°F.
  • 2 Spread sunflower seeds, ground flaxseed and sesame seeds in a shallow baking dish. Bake, stirring once or twice, until fragrant, 8 to 10 minutes. Transfer to a food processor; add oil, honey and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 5 minutes and up to 10 minutes.
  • Make Ahead Tip: Store airtight at room temperature for up to 1 month.
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