If you have a nut allergy or need to pack nut-free lunches, try this easy recipe for homemade no-nut butter. For the best flavor, don't skip toasting the seeds.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2015

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Recipe Summary

total:
15 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 350 degrees F.

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  • Spread sunflower seeds, ground flaxseed and sesame seeds in a shallow baking dish. Bake, stirring once or twice, until fragrant, 8 to 10 minutes. Transfer to a food processor; add oil, honey and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 5 minutes and up to 10 minutes.

Tips

Make Ahead Tip: Store airtight at room temperature for up to 1 month.

Nutrition Facts

219 calories; protein 5g 10% DV; carbohydrates 8.7g 3% DV; exchange other carbs 0.5; dietary fiber 3.6g 14% DV; sugars 2.8g; fat 19.8g 30% DV; saturated fat 2.1g 11% DV; cholesterolmg; vitamin a iu 2IU; vitamin c 0.3mg 1% DV; folate 53.2mcg 13% DV; calcium 46.5mg 5% DV; iron 1.3mg 7% DV; magnesium 49.7mg 18% DV; potassium 214.9mg 6% DV; sodium 74.8mg 3% DV; thiamin 0.1mg 11% DV; added sugar 2g.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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Rating: 4 stars
02/25/2018
We really like this. Will make it again. Read More