If you have a nut allergy or need to pack nut-free lunches, try this easy recipe for homemade no-nut butter. For the best flavor, don't skip toasting the seeds. Source: EatingWell Magazine, March/April 2015

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Ingredients

Directions

  • Preheat oven to 350 degrees F.

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  • Spread sunflower seeds, ground flaxseed and sesame seeds in a shallow baking dish. Bake, stirring once or twice, until fragrant, 8 to 10 minutes. Transfer to a food processor; add oil, honey and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 5 minutes and up to 10 minutes.

Tips

Make Ahead Tip: Store airtight at room temperature for up to 1 month.

Nutrition Facts

219 calories; 19.8 g total fat; 75 mg sodium. 8.7 g carbohydrates; 5 g protein; Full Nutrition

Reviews (1)

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Rating: 4 stars
02/25/2018
We really like this. Will make it again. Read More