Chinese Seared Pork with Five-Spice Rhubarb Sauce

Chinese Seared Pork with Five-Spice Rhubarb Sauce

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From: EatingWell Magazine, March/April 2015

In a play on Peking duck, rhubarb replaces plums in the typical sauce in this healthy Chinese pork recipe. The rhubarb sauce is also great with chicken or seafood, or as a dip for your favorite dumplings.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 cup chopped rhubarb, fresh or frozen (thawed)
  • ⅓ cup water
  • ⅓ cup honey plus 1 tablespoon, divided
  • 1 tablespoon hoisin sauce
  • 1 large clove garlic, chopped
  • 2 teaspoons finely diced peeled fresh ginger
  • 2 teaspoons Chinese five-spice powder, divided
  • ¼ teaspoon crushed red pepper
  • 3 tablespoons reduced-sodium soy sauce, divided
  • 2 teaspoons lemon juice
  • 2 tablespoons canola oil, divided
  • 1½ pounds boneless pork chops (1 inch thick), trimmed
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • ½ cup thinly sliced scallion greens
  • Small Chinese-style pancakes (see Tip) or flour tortillas for serving

Preparation

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  1. Combine rhubarb, water, ⅓ cup honey, hoisin, garlic, ginger, 1 teaspoon five-spice powder and crushed red pepper in a medium saucepan. Bring to a simmer over medium-low heat. Cook, stirring occasionally, until slightly reduced and the rhubarb is very soft, about 10 minutes. Remove from heat and stir in 1 tablespoon soy sauce and lemon juice. Transfer 2 tablespoons of the sauce to a small bowl; refrigerate the remaining sauce until ready to serve.
  2. To make marinade, add the remaining 2 tablespoons soy sauce, 1 tablespoon honey and 1 tablespoon oil to the 2 tablespoons sauce. Season pork chops with the remaining 1 teaspoon five-spice powder, pepper and salt. Place the chops in a dish or sealable plastic bag and pour in the marinade; turn to coat well. Marinate in the refrigerator for at least 2 hours and up to 24 hours.
  3. Preheat oven to 400°F.
  4. Blot the chops with paper towels. Lightly rub both sides with the remaining 1 tablespoon oil. Place a large cast-iron skillet over medium heat until hot. Cook the chops on one side for 3 minutes. Turn them over and transfer the pan to the oven. Bake until an instant-read thermometer inserted in the thickest part registers 140°F, 6 to 8 minutes.
  5. Transfer the chops to a platter, tent with foil and let rest for 5 minutes. Reheat the refrigerated sauce. Slice the pork and serve with the sauce, scallions and pancakes (or tortillas), if using.
  • Make Ahead Tip:
  • To make Chinese-style pancakes, mix 1¼ cups all-purpose flour and ½ cup boiling water in a bowl until combined (the mixture will look shaggy). Turn out onto a lightly floured surface and knead until smooth, about 5 minutes. Divide into 12 equal portions; roll each portion into a ball. Cover with a damp kitchen towel. Working with one at a time, on a lightly floured surface and with a floured rolling pin, roll each ball into a 5- to 6-inch pancake. Cook in batches in a lightly oiled cast-iron skillet (or griddle) over medium heat until speckled with golden brown spots, 1 to 2 minutes per side. Keep warm in a foil package or wrapped in a clean towel. Makes: 12 pancakes.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition information

  • Serving size: 3-4 oz. pork & about 2 Tbsp. sauce
  • Per serving: 218 calories; 8 g fat(2 g sat); 1 g fiber; 18 g carbohydrates; 19 g protein; 8 mcg folate; 57 mg cholesterol; 15 g sugars; 15 g added sugars; 131 IU vitamin A; 4 mg vitamin C; 49 mg calcium; 1 mg iron; 286 mg sodium; 346 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 other carbohydrate, 2½ lean meat, ½ fat

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