Matbucha (Slow-Cooked Tomato Sauce)
Source: EatingWell Magazine, March/April 2015
Make Ahead Tip: Cover and refrigerate for up to 3 days; let come to room temperature or reheat before serving.
Serving Size: 1/4 cup sauce & 1/2 egg
185.1 calories; protein 4.2g 8% DV; carbohydrates 4.8g 2% DV; exchange other carbs 0.5; dietary fiber 2.1g 8% DV; sugars 2.1g; fat 16.8g 26% DV; saturated fat 2.8g 14% DV; cholesterol 93mg 31% DV; vitamin a iu 540.5IU 11% DV; vitamin c 13.1mg 22% DV; folate 19.7mcg 5% DV; calcium 57.8mg 6% DV; iron 1.1mg 6% DV; magnesium 13.4mg 5% DV; potassium 231.5mg 7% DV; sodium 255.2mg 10% DV; thiamin 0.6mg 58% DV.
1 vegetable, 1/2 medium-fat meat, 3 fat