Tips: Chinese chives taste like a cross between a leek and a ramp with a garlicky edge. Trim the white stem end before using. Look for them during the spring in summer at farmers' markets and year-round in Asian markets. They can be used interchangeably with flowering garlic chives, yellow chives and “plain” garden chives.
Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. In a pinch, dry sherry is a good substitute.
Yau choi--a dark leafy Chinese green--has a sweet earthy flavor with a hint of mustard. Look for it in Asian markets, farmers' markets and in some well-stocked supermarkets. Baby bok choy or broccolini can be used as a substitute.
1 fat, 1 starch, 1/2 lean protein, 1/2 vegetable