Creamy Blueberry-Pecan Overnight Oatmeal

Creamy Blueberry-Pecan Overnight Oatmeal

1 Review
From the EatingWell Kitchen

In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

Ingredients 1 serving

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  • ½ cup old-fashioned rolled oats
  • ½ cup water
  • Pinch of salt
  • ½ cup blueberries, fresh or frozen, thawed
  • 2 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon toasted chopped pecans
  • 2 teaspoons pure maple syrup

Preparation

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  • Ready In

  1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 291 calories; 8 g fat(1 g sat); 6 g fiber; 49 g carbohydrates; 9 g protein; 27 mcg folate; 1 mg cholesterol; 18 g sugars; 9 g added sugars; 45 IU vitamin A; 7 mg vitamin C; 57 mg calcium; 2 mg iron; 161 mg sodium; 297 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1 fruit, ½ other carbohydrate, 1 fat

Reviews 1

June 17, 2016
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By: EatingWell User
This was wonderful. Not having to cook anything made it really nice. Loved the toasted pecans with it. Next time I will use vanilla yogurt as the plain was too strong for my taste.