In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

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  • Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.



People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

291 calories; 8.3 g total fat; 1 g saturated fat; 1 mg cholesterol; 161 mg sodium. 297 mg potassium; 48.6 g carbohydrates; 6.4 g fiber; 18 g sugar; 9 g protein; 45 IU vitamin a iu; 7 mg vitamin c; 27 mcg folate; 57 mg calcium; 2 mg iron; 128 mg magnesium; 9 g added sugar;

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