In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.



People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

291 calories; 8.3 g total fat; 1 g saturated fat; 1 mg cholesterol; 161 mg sodium. 297 mg potassium; 48.6 g carbohydrates; 6.4 g fiber; 18 g sugar; 9 g protein; 45 IU vitamin a iu; 7 mg vitamin c; 27 mcg folate; 57 mg calcium; 2 mg iron; 128 mg magnesium; 9 g added sugar;

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
OmG I have never liked oatmeal if it was not from an envelope packed with bunch of sugar but this is the best one I have ever eaten that is fresh and healthy. I made absolutely no changes to this recipe is perfect! Just give it a swirl to all ingredients before digging in and you won t regret it! Best eveeeeeeerrrr! Read More
Rating: 4 stars
Good pretty easy and filling. Read More
Rating: 4 stars
Surprisingly good for water oats berries yogurt. Comes together well. Key is to mix it up a bit (creamy and harmonious) versus eating it in strict layers. Read More
Rating: 4 stars
This was wonderful. Not having to cook anything made it really nice. Loved the toasted pecans with it. Next time I will use vanilla yogurt as the plain was too strong for my taste. Read More