Creamy Blueberry-Pecan Overnight Oatmeal
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Serving Size: about 1 cup
291 calories; protein 9g 18% DV; carbohydrates 48.6g 16% DV; exchange other carbs 3; dietary fiber 6.4g 26% DV; sugars 17.6g; fat 8.3g 13% DV; saturated fat 1g 5% DV; cholesterol 1.4mg 1% DV; vitamin a iu 44.9IU 1% DV; vitamin c 7.3mg 12% DV; folate 27.4mcg 7% DV; calcium 57.4mg 6% DV; iron 2.2mg 12% DV; magnesium 127.7mg 46% DV; potassium 297.3mg 8% DV; sodium 161.4mg 7% DV; thiamin 0.3mg 31% DV; added sugar 9g.
2 starch, 1 fruit, 1/2 other carbohydrate, 1 fat