In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

EatingWell Test Kitchen

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Recipe Summary

total:
8 hrs 10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.

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Tips

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

291 calories; protein 9g 18% DV; carbohydrates 48.6g 16% DV; exchange other carbs 3; dietary fiber 6.4g 26% DV; sugars 17.6g; fat 8.3g 13% DV; saturated fat 1g 5% DV; cholesterol 1.4mg 1% DV; vitamin a iu 44.9IU 1% DV; vitamin c 7.3mg 12% DV; folate 27.4mcg 7% DV; calcium 57.4mg 6% DV; iron 2.2mg 12% DV; magnesium 127.7mg 46% DV; potassium 297.3mg 8% DV; sodium 161.4mg 7% DV; thiamin 0.3mg 31% DV; added sugar 9g.

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/08/2020
OmG I have never liked oatmeal if it was not from an envelope packed with bunch of sugar but this is the best one I have ever eaten that is fresh and healthy. I made absolutely no changes to this recipe is perfect! Just give it a swirl to all ingredients before digging in and you won t regret it! Best eveeeeeeerrrr! Read More
Rating: 4 stars
12/31/2018
Good pretty easy and filling. Read More
Rating: 4 stars
07/08/2018
Surprisingly good for water oats berries yogurt. Comes together well. Key is to mix it up a bit (creamy and harmonious) versus eating it in strict layers. Read More
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Rating: 4 stars
06/17/2016
This was wonderful. Not having to cook anything made it really nice. Loved the toasted pecans with it. Next time I will use vanilla yogurt as the plain was too strong for my taste. Read More