DIY Chocolate-Covered Pretzel with Chocolate Milk

DIY Chocolate-Covered Pretzel with Chocolate Milk

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From: EatingWell Magazine, January/February 2015

For this healthy snack, dark chocolate is melted onto a pretzel and topped with an almond. Make a big batch for parties or to have a healthy sweet treat ready in the fridge.

Ingredients 1 serving

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  • 3 pretzel squares
  • 3 dark chocolate Hershey kisses, unwrapped
  • 3 sliced almonds
  • ⅓ cup low-fat chocolate milk

Preparation

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  1. Place pretzel squares on a plate, top each with a kiss and microwave until melted about halfway, 50 to 70 seconds. Top each with a sliced almond. Refrigerate until cold, about 30 minutes. Serve with chocolate milk.
  • Make Ahead Tip: Refrigerate chocolate-covered pretzels airtight for up to 1 week.

Nutrition information

  • Serving size: 3 pretzels, ⅓ cup milk
  • Per serving: 197 calories; 6 g fat(4 g sat); 2 g fiber; 32 g carbohydrates; 7 g protein; 15 mcg folate; 7 mg cholesterol; 24 g sugars; 13 g added sugars; 323 IU vitamin A; 2 mg vitamin C; 195 mg calcium; 1 mg iron; 152 mg sodium; 296 mg potassium
  • Nutrition Bonus: Calcium (20% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: ½ other carbohydrate, ½ low-fat milk, 1 fat

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