Skip premade and try this healthy ice cream sandwich recipe with your favorite nonfat frozen yogurt and graham crackers. Make extra, wrap individually and keep them in the freezer for when you need a sweet, low-calorie dessert. Source: EatingWell Magazine, January/February 2015

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Sandwich 3 tablespoons frozen yogurt between 2 graham cracker squares. Repeat with the remaining 3 tablespoons frozen yogurt and graham crackers. Eat immediately or wrap and freeze until solid.



Make Ahead Tip: Wrap airtight and freeze for up to 1 week.

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.

Nutrition Facts

209 calories; total fat 3.5g 5% DV; saturated fat 0.6g; cholesterol 1mg; sodium 195mg 8% DV; potassium 215mg 6% DV; carbohydrates 39.1g 13% DV; fiber 1.1g 4% DV; sugar 22g; protein 5.8g 12% DV; exchange other carbs 3; vitamin a iu 5IU; vitamin c 1mg; folate 45mcg; calcium 150mg; iron 1mg; magnesium 25mg; thiaminmg; added sugar 18g.