Skip premade and try this healthy ice cream sandwich recipe with your favorite nonfat frozen yogurt and graham crackers. Make extra, wrap individually and keep them in the freezer for when you need a sweet, low-calorie dessert. Source: EatingWell Magazine, January/February 2015

EatingWell Test Kitchen
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Ingredients

Directions

  • Sandwich 3 tablespoons frozen yogurt between 2 graham cracker squares. Repeat with the remaining 3 tablespoons frozen yogurt and graham crackers. Eat immediately or wrap and freeze until solid.

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Tips

Make Ahead Tip: Wrap airtight and freeze for up to 1 week.

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.

Nutrition Facts

209 calories; 3.5 g total fat; 0.6 g saturated fat; 1 mg cholesterol; 195 mg sodium. 215 mg potassium; 39.1 g carbohydrates; 1.1 g fiber; 22 g sugar; 5.8 g protein; 5 IU vitamin a iu; 1 mg vitamin c; 45 mcg folate; 150 mg calcium; 1 mg iron; 25 mg magnesium; 18 g added sugar;