Strawberry Ice Cream Sandwiches

Strawberry Ice Cream Sandwiches

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From: EatingWell Magazine, January/February 2015

Skip premade and try this healthy ice cream sandwich recipe with your favorite nonfat frozen yogurt and graham crackers. Make extra, wrap individually and keep them in the freezer for when you need a sweet, low-calorie dessert.

Ingredients 1 serving

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  • 6 tablespoons nonfat strawberry frozen yogurt
  • 4 graham cracker squares (2½ inches each)

Preparation

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  • Ready In

  1. Sandwich 3 tablespoons frozen yogurt between 2 graham cracker squares. Repeat with the remaining 3 tablespoons frozen yogurt and graham crackers. Eat immediately or wrap and freeze until solid.
  • Make Ahead Tip: Wrap airtight and freeze for up to 1 week.
  • Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.

Nutrition information

  • Serving size: 2 sandwiches
  • Per serving: 209 calories; 4 g fat(1 g sat); 1 g fiber; 39 g carbohydrates; 6 g protein; 45 mcg folate; 1 mg cholesterol; 22 g sugars; 18 g added sugars; 5 IU vitamin A; 1 mg vitamin C; 150 mg calcium; 1 mg iron; 195 mg sodium; 215 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, 1 other carbohydrate

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