Skip premade and try this healthy ice cream sandwich recipe with your favorite nonfat frozen yogurt and graham crackers. Make extra, wrap individually and keep them in the freezer for when you need a sweet, low-calorie dessert.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015

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Recipe Summary

total:
5 mins
Servings:
1
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sandwich 3 tablespoons frozen yogurt between 2 graham cracker squares. Repeat with the remaining 3 tablespoons frozen yogurt and graham crackers. Eat immediately or wrap and freeze until solid.

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Tips

Make Ahead Tip: Wrap airtight and freeze for up to 1 week.

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.

Nutrition Facts

209 calories; protein 5.8g 12% DV; carbohydrates 39.1g 13% DV; dietary fiber 1.1g 4% DV; sugars 22.1g; fat 3.5g 5% DV; saturated fat 0.6g 3% DV; cholesterol 1.1mg; vitamin a iu 5.1IU; vitamin c 0.6mg 1% DV; folate 45.4mcg 11% DV; calcium 150.1mg 15% DV; iron 1.3mg 7% DV; magnesium 24.8mg 9% DV; potassium 215.1mg 6% DV; sodium 195.1mg 8% DV; thiamin 0.1mg 12% DV; added sugar 18g.
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