'Ti Punch

'Ti Punch

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From: EatingWell Magazine, January/February 2015

Traditionally a 'ti punch (as in petit, pronounced “tee”) is served deconstructed so everyone can make their drink as they like. This easy cocktail recipe makes a not-too-strong version. Alter it as you wish.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • ¾ cup water
  • ½ cup natural cane sugar, such as turbinado
  • Ice cubes
  • ¾ cup dark or light rum
  • 4 teaspoons lime juice, plus slices for garnish


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  1. To prepare simple syrup: Bring water and sugar to a boil in a small saucepan. Reduce the heat and simmer until slightly reduced and thickened, 6 to 8 minutes. Let cool to room temperature before using.
  2. To serve: Fill 4 rocks glasses with ice cubes. Add 2 teaspoons of the simple syrup, 3 tablespoons rum and 1 teaspoon lime juice to each glass. Stir vigorously. Add more simple syrup and/or lime juice to taste. Garnish with a slice of lime.

Nutrition information

  • Serving size: about 2 oz.
  • Per serving: 122 calories; 0 g fat(0 g sat); 0 g fiber; 7 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 6 g sugars; 6 g added sugars; 3 IU vitamin A; 2 mg vitamin C; 5 mg calcium; 0 mg iron; 4 mg sodium; 10 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carbohydrate, 2 fat

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