Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation. Source: EatingWell Magazine, January/February 2015

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Ingredients

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Directions

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  • Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with ricotta, figs, almonds and honey.

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Tips

Overnight oats variation: Combine 1/2 cup old-fashioned rolled oats with 1/2 cup water and a pinch of salt in a jar or bowl. Cover and refrigerate overnight. In the morning, add toppings. Eat cold or heat up. Makes about 1 cup.

Steel-cut oats variation: Bring 1 cup water and a pinch of salt to a boil in a small saucepan. Add 1/3 cup steel-cut oats, reduce heat to a bare simmer, cover and cook, stirring occasionally, until most of the liquid is absorbed, 15 to 20 minutes. Remove from heat and let stand, covered, 2 to 3 minutes. Add toppings. Makes about 1 cup.

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

315 calories; 8.5 g total fat; 2.3 g saturated fat; 10 mg cholesterol; 186 mg sodium. 360 mg potassium; 53.3 g carbohydrates; 6.6 g fiber; 22 g sugar; 10.4 g protein; 121 IU vitamin a iu; 28 mcg folate; 138 mg calcium; 3 mg iron; 143 mg magnesium; 12 g added sugar;

Reviews (3)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/02/2017
Wonderful take on oatmeal. I try to do a different one each day from the many suggestions you have on Eating well. This is a great one too. Similar to an appetizer I do with fresh fig ricotta honey and pistachio. Read More
Rating: 4 stars
03/25/2015
This was a very nice surprise. Like canoli in a bowl! It's also very good with chopped prunes instead of the figs. Read More
Rating: 4 stars
02/11/2015
Made fig & ricotta oatmeal this morning. It was delicious. The toasted sliced almonds add nice nutty flavor to it. Will make it again. Read More
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