Savory Curry Cashew Oatmeal

Savory Curry Cashew Oatmeal

1 Review
From: EatingWell Magazine, January/February 2015

Pep up your morning routine with this not-so-old-fashioned savory oatmeal recipe with cashews, curry powder and raisins. If you need a little sweetness, try drizzling honey on top. Short on time in the morning? Try our overnight oatmeal variation.

Ingredients 1 serving

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  • 1 cup water
  • Pinch of salt
  • ½ cup old-fashioned rolled oats
  • 3 tablespoons golden raisins
  • 2 tablespoons toasted chopped cashews
  • ¼ teaspoon curry powder

Preparation

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  1. Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with raisins, cashews and curry powder.
  • Overnight oats variation: Combine ½ cup old-fashioned rolled oats with ½ cup water and a pinch of salt in a jar or bowl. Cover and refrigerate overnight. In the morning, add toppings, as desired. Eat cold or heat up. Makes about 1 cup.
  • Steel-cut oats variation: Bring 1 cup water and a pinch of salt to a boil in a small saucepan. Add ⅓ cup steel-cut oats, reduce heat to a bare simmer, cover and cook, stirring occasionally, until most of the liquid is absorbed, 15 to 20 minutes. Remove from heat and let stand, covered, 2 to 3 minutes. Add toppings. Makes about ¾ cup.
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 332 calories; 11 g fat(2 g sat); 6 g fiber; 54 g carbohydrates; 9 g protein; 32 mcg folate; 0 mg cholesterol; 18 g sugars; 0 g added sugars; 0 IU vitamin A; 1 mg vitamin C; 32 mg calcium; 3 mg iron; 159 mg sodium; 451 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1½ fruit, 1½ fat

Reviews 1

October 13, 2016
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By: rlocati1
This has wonderful flavor and is now a favorite way to fix oatmeal. I used a sweet curry from Penzeys and it gave it just the right amount of spice. The cashews and raisins balanced out more savory and sweet notes. Great.
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