Curried Onion Dip

Curried Onion Dip

1 Review
From: EatingWell Magazine, January/February 2015

Skip the standard onion-soup-mix dip and serve up this healthy caramelized onion and curry dip recipe along with your favorite chips or some crudités.

Ingredients 12 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, diced
  • 2 tablespoons water
  • ¾ teaspoon curry powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt, divided
  • ¾ cup reduced-fat sour cream
  • 3 ounces reduced-fat cream cheese, at room temperature


  • Active

  • Ready In

  1. Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until starting to color, 5 to 7 minutes. Reduce heat to medium and continue cooking, stirring occasionally, until golden brown, 8 to 10 minutes more. Add water, curry powder, garlic powder and ¼ teaspoon salt and cook, stirring constantly, until the spices are very fragrant, 30 seconds to 1 minute.
  2. Transfer the onions to a large bowl and let cool for 10 minutes. Whisk in sour cream, cream cheese and the remaining ¼ teaspoon salt.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 2 Tbsp.
  • Per serving: 47 calories; 4 g fat(2 g sat); 0 g fiber; 2 g carbohydrates; 1 g protein; 4 mcg folate; 10 mg cholesterol; 1 g sugars; 0 g added sugars; 99 IU vitamin A; 1 mg vitamin C; 24 mg calcium; 0 mg iron; 115 mg sodium; 44 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 fat

Reviews 1

February 06, 2017
profile image
By: dawn.pelkey
Fabulous dip! Especially good with cucumbers. Made it one day ahead. The curry enhances the flavor, but doesn't overpower.
More Reviews