Nutrition per serving may change if servings are adjusted.
1 tablespoon extra-virgin olive oil
1 large onion, diced
2 tablespoons water
¾ teaspoon curry powder
½ teaspoon garlic powder
½ teaspoon salt, divided
¾ cup reduced-fat sour cream
3 ounces reduced-fat cream cheese, at room temperature
Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until starting to color, 5 to 7 minutes. Reduce heat to medium and continue cooking, stirring occasionally, until golden brown, 8 to 10 minutes more. Add water, curry powder, garlic powder and ¼ teaspoon salt and cook, stirring constantly, until the spices are very fragrant, 30 seconds to 1 minute.
Transfer the onions to a large bowl and let cool for 10 minutes. Whisk in sour cream, cream cheese and the remaining ¼ teaspoon salt.
Make Ahead Tip: Cover and refrigerate for up to 2 days.
47 calories;4 g fat(2 g sat); 0 g fiber; 2 g carbohydrates; 1 g protein; 4 mcg folate; 10 mg cholesterol; 1 g sugars; 0 g added sugars; 99 IU vitamin A; 1 mg vitamin C; 24 mg calcium; 0 mg iron; 115 mg sodium; 44 mg potassium