For a protein-packed snack to keep you feeling full, grab a hard-boiled egg and fun-to-eat edamame. Source: EatingWell Magazine, January/February 2015

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

  • To cook edamame: Bring 1 inch of water to a boil in a pot fitted with a steamer basket. Add edamame, cover and steam until the beans are tender, about 2 minutes.

  • Serve the hard-boiled eggs with the edamame.

Nutrition Facts

110 calories; total fat 6.7g 10% DV; saturated fat 1.6g; cholesterol 187mg 62% DV; sodium 64mg 3% DV; potassium 205mg 6% DV; carbohydrates 3.1g 1% DV; fiber 1.4g 6% DV; sugar 1g; protein 9.3g 19% DV; exchange other carbs; vitamin a iu 260IU; vitamin c 3mg; folate 111mcg; calcium 43mg; iron 1mg; magnesium 23mg; thiaminmg.