Nutrition per serving may change if servings are adjusted.
4 large eggs
1 cup edamame in-the-pod
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
To cook edamame: Bring 1 inch of water to a boil in a pot fitted with a steamer basket. Add edamame, cover and steam until the beans are tender, about 2 minutes.
Serving size: 1 hard-boiled egg and ¼ cup edamame (7-8 pods)
110 calories;7 g fat(2 g sat); 1 g fiber; 3 g carbohydrates; 9 g protein; 111 mcg folate; 186 mg cholesterol; 1 g sugars; 0 g added sugars; 260 IU vitamin A; 3 mg vitamin C; 43 mg calcium; 1 mg iron; 64 mg sodium; 205 mg potassium