For a protein-packed snack to keep you feeling full, grab a hard-boiled egg and fun-to-eat edamame.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

  • To cook edamame: Bring 1 inch of water to a boil in a pot fitted with a steamer basket. Add edamame, cover and steam until the beans are tender, about 2 minutes.

  • Serve the hard-boiled eggs with the edamame.

Nutrition Facts

110 calories; protein 9.3g 19% DV; carbohydrates 3.1g 1% DV; dietary fiber 1.4g 6% DV; sugars 1.3g; fat 6.7g 10% DV; saturated fat 1.6g 8% DV; cholesterol 186.5mg 62% DV; vitamin a iu 260IU 5% DV; vitamin c 2.9mg 5% DV; folate 111.4mcg 28% DV; calcium 42.7mg 4% DV; iron 1.2mg 7% DV; magnesium 23mg 8% DV; potassium 205.2mg 6% DV; sodium 63.8mg 3% DV; thiamin 0.1mg 8% DV.