Strawberry Ice Cream Grahamwich

Strawberry Ice Cream Grahamwich

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From: EatingWell Magazine, January/February 2015

Skip pre-made frozen treats and try this healthy ice cream sandwich recipe with your favorite nonfat frozen yogurt and graham crackers. Make extra, wrap individually and keep them in the freezer for when you need a sweet, low-calorie dessert.

Ingredients 1 serving

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  • 3 tablespoons nonfat strawberry frozen yogurt
  • 2 graham cracker squares (2½ inches each)

Preparation

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  • Ready In

  1. Sandwich frozen yogurt between graham cracker squares. Eat immediately or wrap and freeze until solid.

Nutrition information

  • Serving size: 1 grahamwich
  • Per serving: 104 calories; 2 g fat(0 g sat); 1 g fiber; 19 g carbohydrates; 3 g protein; 0 mcg folate; 1 mg cholesterol; 11 g sugars; 9 g added sugars; 2 IU vitamin A; 0 mg vitamin C; 75 mg calcium; 1 mg iron; 130 mg sodium; 109 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 starch, ½ other carbohydrate

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