Skip pre-made frozen treats and try this healthy ice cream sandwich recipe with your favorite nonfat frozen yogurt and graham crackers. Make extra, wrap individually and keep them in the freezer for when you need a sweet, low-calorie dessert.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015


Ingredient Checklist


Instructions Checklist
  • Sandwich frozen yogurt between graham cracker squares. Eat immediately or wrap and freeze until solid.


Nutrition Facts

103.6 calories; protein 2.9g 6% DV; carbohydrates 19.3g 6% DV; exchange other carbs 1.5; dietary fiber 0.5g 2% DV; sugars 10.8g; fat 1.7g 3% DV; saturated fat 0.3g 1% DV; cholesterol 0.6mg; vitamin a iu 2.2IU; vitamin c 0.3mg 1% DV; folatemcg; calcium 75.4mg 8% DV; iron 0.7mg 4% DV; magnesium 15.4mg 6% DV; potassium 108.7mg 3% DV; sodium 129.6mg 5% DV; thiamin 0.1mg 5% DV; added sugar 9g.