In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too. Source: EatingWell Magazine, January/February 2015

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Spread beans on tortilla, top with cheese and fold in half. Microwave to melt the cheese, 10 to 20 seconds. Serve with salsa.


Nutrition Facts

99 calories; 3.4 g total fat; 1.6 g saturated fat; 7 mg cholesterol; 224 mg sodium. 143 mg potassium; 13.9 g carbohydrates; 2.3 g fiber; 1 g sugar; 4.1 g protein; 147 IU vitamin a iu; 1 mg vitamin c; 5 mcg folate; 76 mg calcium; 1 mg iron; 27 mg magnesium;