In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015


Recipe Summary

5 mins


Ingredient Checklist


Instructions Checklist
  • Spread beans on tortilla, top with cheese and fold in half. Microwave to melt the cheese, 10 to 20 seconds. Serve with salsa.


Nutrition Facts

99 calories; protein 4.1g 8% DV; carbohydrates 13.9g 5% DV; exchange other carbs 1; dietary fiber 2.3g 9% DV; sugars 0.9g; fat 3.4g 5% DV; saturated fat 1.6g 8% DV; cholesterol 7.2mg 2% DV; vitamin a iu 147.5IU 3% DV; vitamin c 1.2mg 2% DV; folate 5.3mcg 1% DV; calcium 76.2mg 8% DV; iron 0.6mg 3% DV; magnesium 26.8mg 10% DV; potassium 143.1mg 4% DV; sodium 224.1mg 9% DV; thiaminmg 4% DV.