Quick Quesadilla

Quick Quesadilla

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From: EatingWell Magazine, January/February 2015

In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too.

Ingredients 1 serving

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  • 1 tablespoon refried beans
  • 1 6-inch corn tortilla
  • 1 tablespoon shredded Cheddar cheese
  • 1 tablespoon fresh salsa

Preparation

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  1. Spread beans on tortilla, top with cheese and fold in half. Microwave to melt the cheese, 10 to 20 seconds. Serve with salsa.

Nutrition information

  • Serving size: 1 quesadilla
  • Per serving: 99 calories; 3 g fat(2 g sat); 2 g fiber; 14 g carbohydrates; 4 g protein; 5 mcg folate; 7 mg cholesterol; 1 g sugars; 0 g added sugars; 147 IU vitamin A; 1 mg vitamin C; 76 mg calcium; 1 mg iron; 224 mg sodium; 143 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ high-fat meat

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