This gluten-free, healthy snack uses almond butter and apples, but feel free to swap for other nut butter and fruit combinations, such as peanut butter and banana.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015


Ingredient Checklist


Instructions Checklist
  • Spread almond butter on rice cake and top with apple slices.


Nutrition Facts

112.2 calories; protein 3g 6% DV; carbohydrates 12.5g 4% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 3.1g; fat 6.2g 10% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 12.4IU; vitamin c 1mg 2% DV; folate 8.2mcg 2% DV; calcium 39.4mg 4% DV; iron 0.5mg 3% DV; magnesium 42.7mg 15% DV; potassium 130.2mg 4% DV; sodium 53.8mg 2% DV; thiaminmg 1% DV.