For a quick, protein- and omega-3-rich healthy snack, try this 5-minute smoked salmon cracker recipe. We like Wasa crackers because they are sturdy, but any healthy cracker will work. Source: EatingWell Magazine, January/February 2015

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Spread cottage cheese on crispbread. Top with tomato, smoked salmon, salt and pepper.


Nutrition Facts

96 calories; 1.8 g total fat; 0.6 g saturated fat; 8 mg cholesterol; 510 mg sodium. 190 mg potassium; 7.9 g carbohydrates; 0.7 g fiber; 2 g sugar; 11.5 g protein; 376 IU vitamin a iu; 5 mg vitamin c; 12 mcg folate; 35 mg calcium; 1 mg iron; 13 mg magnesium;