For a quick, protein- and omega-3-rich healthy snack, try this 5-minute smoked salmon cracker recipe. We like Wasa crackers because they are sturdy, but any healthy cracker will work.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015


Ingredient Checklist


Instructions Checklist
  • Spread cottage cheese on crispbread. Top with tomato, smoked salmon, salt and pepper.


Nutrition Facts

95.6 calories; protein 11.5g 23% DV; carbohydrates 7.9g 3% DV; exchange other carbs 0.5; dietary fiber 0.7g 3% DV; sugars 2.4g; fat 1.8g 3% DV; saturated fat 0.6g 3% DV; cholesterol 8.2mg 3% DV; vitamin a iu 376IU 8% DV; vitamin c 5.5mg 9% DV; folate 11.7mcg 3% DV; calcium 34.8mg 4% DV; iron 0.7mg 4% DV; magnesium 13.4mg 5% DV; potassium 189.9mg 5% DV; sodium 510.1mg 20% DV; thiamin 0.1mg 7% DV.