Smoked Salmon Cracker

Smoked Salmon Cracker

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From: EatingWell Magazine, January/February 2015

For a quick, protein- and omega-3-rich healthy snack, try this 5-minute smoked salmon cracker recipe. We like Wasa crackers because they are sturdy, but any healthy cracker will work.

Ingredients 1 serving

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  • 3 tablespoons low-fat cottage cheese
  • 1 Wasa crispbread
  • 2 slices tomato
  • 1 ounce smoked salmon
  • Pinch of salt
  • Pinch of ground pepper

Preparation

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  1. Spread cottage cheese on crispbread. Top with tomato, smoked salmon, salt and pepper.

Nutrition information

  • Serving size: 1 cracker
  • Per serving: 96 calories; 2 g fat(1 g sat); 1 g fiber; 8 g carbohydrates; 11 g protein; 12 mcg folate; 8 mg cholesterol; 2 g sugars; 0 g added sugars; 376 IU vitamin A; 5 mg vitamin C; 35 mg calcium; 1 mg iron; 510 mg sodium; 190 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ vegetable, 1½ lean meat

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