Source: EatingWell Magazine, January/February 2015
Make Ahead Tip: Press a piece of plastic wrap directly on the surface to prevent browning and refrigerate for up to 5 days.
Serving Size: 2-Tbsp.
126 calories; protein 1.1g 2% DV; carbohydrates 3g 1% DV; exchange other carbs; dietary fiber 2g 8% DV; sugars 0.3g; fat 12.8g 20% DV; saturated fat 1.7g 9% DV; cholesterolmg; vitamin a iu 236.2IU 5% DV; vitamin c 4.1mg 7% DV; folate 26.4mcg 7% DV; calcium 13.9mg 1% DV; iron 0.4mg 2% DV; magnesium 14.9mg 5% DV; potassium 151.2mg 4% DV; sodium 37.1mg 2% DV; thiaminmg 3% DV.
2 1/2 fat