To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. Source: EatingWell Magazine, January/February 2015

Jason Mraz


Ingredient Checklist


Instructions Checklist
  • Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.


Nutrition Facts

307 calories; 17.2 g total fat; 2.3 g saturated fat; 144 mg sodium. 1095 mg potassium; 40.3 g carbohydrates; 12.2 g fiber; 18 g sugar; 4.6 g protein; 2216 IU vitamin a iu; 40 mg vitamin c; 126 mcg folate; 181 mg calcium; 1 mg iron; 76 mg magnesium;

Reviews (3)

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4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
I would never have thought to add avocado or ginger to a smoothie but they both are awesome in this smoothie. Sometimes I'll throw in berries instead of apples. P.S. I had so much fun making this smoothie in a Facebook Live (check EatingWell's Facebook page) mainly because I got to taste it in our rehearsal and on set! Read More
Rating: 4 stars
very good this is actually very good! the person who said they couldnt drink it --- it was probably because of the CELERY! when i first starting making smoothies I had to throw them away also I later realized-- it was from the bitterness of the celery!!! Just omit this ingredient Read More
Rating: 1 stars
Tastes owful Tasted really bad. had to throw away Read More