To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Jason Mraz
Source: EatingWell Magazine, January/February 2015


Ingredient Checklist


Instructions Checklist
  • Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.


Nutrition Facts

307.4 calories; protein 4.6g 9% DV; carbohydrates 40.3g 13% DV; exchange other carbs 2.5; dietary fiber 12.2g 49% DV; sugars 18.1g; fat 17.2g 27% DV; saturated fat 2.3g 11% DV; cholesterolmg; vitamin a iu 2216.4IU 44% DV; vitamin c 39.8mg 66% DV; folate 125.8mcg 32% DV; calcium 180.7mg 18% DV; iron 1.4mg 8% DV; magnesium 75.8mg 27% DV; potassium 1094.6mg 31% DV; sodium 144.3mg 6% DV; thiamin 0.1mg 13% DV.

Reviews (3)

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4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
I would never have thought to add avocado or ginger to a smoothie but they both are awesome in this smoothie. Sometimes I'll throw in berries instead of apples. P.S. I had so much fun making this smoothie in a Facebook Live (check EatingWell's Facebook page) mainly because I got to taste it in our rehearsal and on set! Read More
Rating: 4 stars
very good this is actually very good! the person who said they couldnt drink it --- it was probably because of the CELERY! when i first starting making smoothies I had to throw them away also I later realized-- it was from the bitterness of the celery!!! Just omit this ingredient Read More
Rating: 1 stars
Tastes owful Tasted really bad. had to throw away Read More